Have you ever found yourself eating minuscule portions of food on poverty calories whilst training regularly and still your body isn’t responding in the way you want. Fat loss has likely ceased and left you banging your head against the wall in utter frustration.
The problem is likely caused not by what you ‘are eating’ but by what your ‘not eating’. As diving head first into a huge calorie deficit below your BMR (basal metabolic rate) in a rush to drop fat is likely over stressing your body and therefore causing you frustration with the lack of results.
To learn a bit more about this and what to do to rectify the problem take a look at this article by Poliquin Group http://www.poliquingroup.com/Tips/tabid/130/EntryId/2314/Don-t-Make-THIS…
