At SOS Athletic Excellence we used tried, tested and proven methods to maximise the results of our clients.

During our Transformation groups sessions, which we offer 15 x sessions a week it’s these tested systems we use to enhance hypertrophy and fat loss for our members. 

The current phase is focused on, ‘Timed Sets’.

Watch SOS Director Sam in the video explain the history of timed sets and how we utilise them at our facility.

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