Arm Hypertrophy Workout

Arm Hypertrophy Workout

This session will promote sacroplasmic hypertrophy by using a method of oncomplete rest. Here is the session give it a go and watch those...

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Killer Triceps workout

Killer Triceps workout

A-1 Overhead Cable Triceps Extension 3 SETS  x 6-8  3110 tempo  0 rest A-2 Close-Grip Bench Press 3 SETS  x 4-6  3110  0 rest A-3 Overhead...

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