Sumo Deadlift – Banded

Sumo Deadlift – Banded

https://youtu.be/6GzxrI3DV5E What is the Sumo Deadlift - Banded? The Sumo Deadlift - Banded is a version of the sumo deadlift. It is an...

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Lower Trap Importance

Lower Trap Importance

An integral part of shoulder health is balance between the upper and lower trapezius muscles. The traps are the meaty muscle that sits at...

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