Sumo Deadlift – Banded
https://youtu.be/6GzxrI3DV5E What is the Sumo Deadlift - Banded? The Sumo Deadlift - Banded is a version of the sumo deadlift. It is an...
Lower Trap Importance
An integral part of shoulder health is balance between the upper and lower trapezius muscles. The traps are the meaty muscle that sits at...
Benefits of a Strong Lower Back
https://youtu.be/-Xic_tyrSHw The video shows SOS client Ray performing a lower back super set from his program. Ray is in an acculumation...
What’s Your Name Workout With Video
Sometimes it isn't possible to get to a gym like SOS Athletic Excellence. So we do everything in our power to help our clients stay active...
Statue of Liberty Bulgarian Split Squat
Are you getting bored of your curent leg routine? We all know that squats are the king of lower body leg exercises and this is true. They...
