Lateral Raise – Isometric Hold – Band
https://youtu.be/okA80r76EDA What is the Lateral Raise - Isometric Hold - Band? A classic exercise for working and building the Lateral...
What’s Your Name Workout With Video
Sometimes it isn't possible to get to a gym like SOS Athletic Excellence. So we do everything in our power to help our clients stay active...
Statue of Liberty Bulgarian Split Squat
Are you getting bored of your curent leg routine? We all know that squats are the king of lower body leg exercises and this is true. They...
Floor Seated Kettlebell Core Press
Why not add this exercise to your gym workout this week?Performing this exercise works the total body. You can particularly feel the...
Deltoid Workout to Add Mass
Lots of people have been asking lately for more workouts to help them in the gym with losing body fat and increasing lean muscle mass....
