Jump Lunges
https://youtu.be/Y6d39ASHlCw What does the Jump Lunges work on? Doing Jump Lunges will not only help you develop explosive strength, but...
What’s Your Name Workout With Video
Sometimes it isn't possible to get to a gym like SOS Athletic Excellence. So we do everything in our power to help our clients stay active...
Statue of Liberty Bulgarian Split Squat
Are you getting bored of your curent leg routine? We all know that squats are the king of lower body leg exercises and this is true. They...
