Hip Extension with Isometric Knee Flexion – Stability Ball
https://youtu.be/zyPBi5fj3pc What does the Hip Extension with Isometric Knee Flexion - Stability Ball work on? The Hip Extension with...
Jump Lunges
https://youtu.be/Y6d39ASHlCw What does the Jump Lunges work on? Doing Jump Lunges will not only help you develop explosive strength, but...
Hip Extension – Straight Leg – Stability Ball
https://youtu.be/3lYl-Jyy5jQ How to do the Hip Extension - Straight Leg - Stability Ball?In doing the Hip Extension - Straight Leg -...
Isometric GHR Hold – Head Supported on Swiss Ball in Modified Chinese Plank
https://youtu.be/LLiAF2yfO7U What does the Isometric GHR Hold - Head Supported on Swiss Ball in Modified Chinese Plank work on? At all...
GHR- Isometric Hold To Exhaustion – Band Assisted
https://youtu.be/JrmoJlOKmEY What is the GHR- Isometric Hold To Exhaustion - Band Assisted? In doing the GHR- Isometric Hold To Exhaustion...
Sumo Deadlift – Banded
https://youtu.be/6GzxrI3DV5E What is the Sumo Deadlift - Banded? The Sumo Deadlift - Banded is a version of the sumo deadlift. It is an...
Best Ever Butt Workout
Lots of woman these days seem to want to target their Booty, but are unsure about the best approach. Many girls spend their whole time...
Benefits of a Strong Lower Back
https://youtu.be/-Xic_tyrSHw The video shows SOS client Ray performing a lower back super set from his program. Ray is in an acculumation...
What’s Your Name Workout With Video
Sometimes it isn't possible to get to a gym like SOS Athletic Excellence. So we do everything in our power to help our clients stay active...
Statue of Liberty Bulgarian Split Squat
Are you getting bored of your curent leg routine? We all know that squats are the king of lower body leg exercises and this is true. They...
Floor Seated Kettlebell Core Press
Why not add this exercise to your gym workout this week?Performing this exercise works the total body. You can particularly feel the...
Building A Great Booty
For most women having great glutes is probably near the top of their list. Having strong glutes supports your lower back and creates good...
