SOS Athletic Excellence Cardiff | Training Guides

Sumo Deadlift – Banded

https://youtu.be/6GzxrI3DV5E What is the Sumo Deadlift - Banded? The Sumo Deadlift - Banded is a version of the sumo deadlift. It is an...

https://youtu.be/-0m0X-6DcGI What does the Hip Extension - Floor - Band Resisted work on? In particular, a Hip Extension - Floor - Band...

Lots of woman these days seem to want to target their Booty, but are unsure about the best approach. Many girls spend their whole time...

https://youtu.be/-Xic_tyrSHw The video shows SOS client Ray performing a lower back super set from his program. Ray is in an acculumation...

Sometimes it isn't possible to get to a gym like SOS Athletic Excellence. So we do everything in our power to help our clients stay active...

Are you getting bored of your curent leg routine? We all know that squats are the king of lower body leg exercises and this is true. They...

For most women having great glutes is probably near the top of their list. Having strong glutes supports your lower back and creates good...