Leg Curl – Stability Ball – 3030 Tempo
https://youtu.be/z-sl-HflAmQ What are some tips in doing the Leg Curl - Stability Ball - 3030 Tempo? In doing the Leg Curl - Stability...
Hip Extension with Isometric Knee Flexion – Stability Ball
https://youtu.be/zyPBi5fj3pc What does the Hip Extension with Isometric Knee Flexion - Stability Ball work on? The Hip Extension with...
Hip Extension – Shoulders on Stability Ball
https://youtu.be/Hg9jWLrPqHM How to do the Hip Extension - Shoulders on Stability Ball? In doing the Hip Extension - Shoulders on...
Hip Extension – One and a Quarter Reps – Shoulders on Stability Ball
https://youtu.be/hkXA6djbZRs How to do the Hip Extension - One and a Quarter Reps - Shoulders on Stability Ball? In doing the Hip...
Hip Extension – Heels on Bench
https://youtu.be/Plik5lq-_m4 How to do the Hip Extension - Heels on Bench? In doing the Hip Extension - Heels on Bench, lay on your back...
Jump Lunges
https://youtu.be/Y6d39ASHlCw What does the Jump Lunges work on? Doing Jump Lunges will not only help you develop explosive strength, but...
Hip Extension – Straight Leg – Stability Ball
https://youtu.be/3lYl-Jyy5jQ How to do the Hip Extension - Straight Leg - Stability Ball?In doing the Hip Extension - Straight Leg -...
Banded Hip Extension – Floor
https://youtu.be/F-qavAyCfCY What does the Banded Hip Extension - Floor work on? In particular, a Banded Hip Extension - Floor exercise...
GHR- Isometric Hold To Exhaustion – Band Assisted
https://youtu.be/JrmoJlOKmEY What is the GHR- Isometric Hold To Exhaustion - Band Assisted? In doing the GHR- Isometric Hold To Exhaustion...
Sumo Deadlift – Banded
https://youtu.be/6GzxrI3DV5E What is the Sumo Deadlift - Banded? The Sumo Deadlift - Banded is a version of the sumo deadlift. It is an...
Hip Extension – Floor – Band Resisted
https://youtu.be/-0m0X-6DcGI What does the Hip Extension - Floor - Band Resisted work on? In particular, a Hip Extension - Floor - Band...
Best Ever Butt Workout
Lots of woman these days seem to want to target their Booty, but are unsure about the best approach. Many girls spend their whole time...
