SOS Athletic Excellence Cardiff | Training Guides

The Zottman Curl

The Zottman Curl was bamed after George Zottman, who was a strongman from Philadelphia in the early 1900’s. The method of performing...

https://youtu.be/-Xic_tyrSHw The video shows SOS client Ray performing a lower back super set from his program. Ray is in an acculumation...

Sometimes it isn't possible to get to a gym like SOS Athletic Excellence. So we do everything in our power to help our clients stay active...

SOS Athletic Excellence has had lots of new kit delivered recently. Check out the new pinch grip bar that we have had delivered courtesy...

Are you getting bored of your curent leg routine? We all know that squats are the king of lower body leg exercises and this is true. They...