Jump Lunges
https://youtu.be/Y6d39ASHlCw What does the Jump Lunges work on? Doing Jump Lunges will not only help you develop explosive strength, but...
GHR- Isometric Hold To Exhaustion – Band Assisted
https://youtu.be/JrmoJlOKmEY What is the GHR- Isometric Hold To Exhaustion - Band Assisted? In doing the GHR- Isometric Hold To Exhaustion...
Sumo Deadlift – Banded
https://youtu.be/6GzxrI3DV5E What is the Sumo Deadlift - Banded? The Sumo Deadlift - Banded is a version of the sumo deadlift. It is an...
What’s Your Name Workout With Video
Sometimes it isn't possible to get to a gym like SOS Athletic Excellence. So we do everything in our power to help our clients stay active...
