The Off-Set TRX Row
The offset TRX training row is an exercise we have been experimenting with over the last few weeks after seeing SOS trainer James...
The Zottman Curl
The Zottman Curl was bamed after George Zottman, who was a strongman from Philadelphia in the early 1900’s. The method of performing...
Arm Hypertrophy Workout
This session will promote sacroplasmic hypertrophy by using a method of oncomplete rest. Here is the session give it a go and watch those...
What’s Your Name Workout With Video
Sometimes it isn't possible to get to a gym like SOS Athletic Excellence. So we do everything in our power to help our clients stay active...
Arms Workout to Increase Mass
Everyone Loves a Fantastic Arms Workout and this is a personal favourite of myself. Why not give it a go? A1) EZ bar Reverse Curl - 3 sets...
Giant Sets and How They Can Benefit You?
Though their name sounds a bit intimidating, giant sets are great for people looking to burn extra body fat in a short amount of time....
