GHR- Isometric Hold To Exhaustion – Band Assisted
https://youtu.be/JrmoJlOKmEY What is the GHR- Isometric Hold To Exhaustion - Band Assisted? In doing the GHR- Isometric Hold To Exhaustion...
Sumo Deadlift – Banded
https://youtu.be/6GzxrI3DV5E What is the Sumo Deadlift - Banded? The Sumo Deadlift - Banded is a version of the sumo deadlift. It is an...
The Off-Set TRX Row
The offset TRX training row is an exercise we have been experimenting with over the last few weeks after seeing SOS trainer James...
Benefits of a Strong Lower Back
https://youtu.be/-Xic_tyrSHw The video shows SOS client Ray performing a lower back super set from his program. Ray is in an acculumation...
What’s Your Name Workout With Video
Sometimes it isn't possible to get to a gym like SOS Athletic Excellence. So we do everything in our power to help our clients stay active...
