SOS Athletic Excellence Cardiff | Training Guides

Garhammer Raise Tutorial

https://www.youtube.com/watch?v=aMtOR3t_zZs Garhammer raise variations are great for hitting the function of the lower portion of your...

Over the next 5 days I'm gonna focus my posts around developing your abs. Now what most people don't realise is that The Best Ab Exercises...

https://youtu.be/-Xic_tyrSHw The video shows SOS client Ray performing a lower back super set from his program. Ray is in an acculumation...

Sometimes it isn't possible to get to a gym like SOS Athletic Excellence. So we do everything in our power to help our clients stay active...

At SOS Athletic Excellence we are renowned for being ahead of the curve ball with our training methods. As a facility we try and progress...

Are you getting bored of your curent leg routine? We all know that squats are the king of lower body leg exercises and this is true. They...

Why not add this exercise to your gym workout this week?Performing this exercise works the total body. You can particularly feel the...

So many people train with the misconception that doing hundreds of abdominal crunches or sit-ups is going to carve out their 6 pack....

For most women having great glutes is probably near the top of their list. Having strong glutes supports your lower back and creates good...