Some people find it very hard to add lean muscle mass.
Here are some simple tips to help you succeed if you are struggling with gaining good quality lean muscle:
Tip 1 – Start the day with a liquid meal
Tip 2 – Use the ‘ding-ding’ time to eat method
Tip 3 – Take power naps daily
Tip 4 – Go on a ‘150% calorie splurge day’ once a week
Tip 5 – Take BCAAs as your new best friend
Tip 6 – Have on hand a secret high-calorie jar
As you can see, these tips are easy to implement and require no exceptional sacrifice. Each tip is extremely effective individually, and if you use them all, you should notice tremendous increase in your training drive and your muscle-building gains.
See image of Rich who we assisted with his 12 week transformation in 2015.
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