May
03

It’s time to build our legs!

Which exercise shall we use?

Hack Squat or Leg Press?

Both exercises do their job extremely well at targeting the legs via completely different mechanisms.

If you’re targeting hypertrophy both the leg press and Hack Squat will...

Jan
15

At SOS Athletic Excellence we used tried, tested and proven methods to maximise the results of our clients.

During our Transformation groups sessions, which we offer 15 x sessions a week it's these tested systems we use to enhance hypertrophy and fat loss for our members. ...

Dec
20

Big shout out to Dave Flynn, whose results this year have been nothing short of exceptional.

Dave emulates everything we deliver at SOS with a focus on embracing long term health and embarking on a fitness journey that allows you to be consistent.

When Dave initially started with...

Dec
12

Over the next 5 days I'm gonna focus my posts around developing your abs.

Now what most people don't realise is that The Best Ab Exercises are Deadlifts, Squats, Chins & Olympic Lift variations - YES, those bicycle crunches you do are probably a waste of time!

Once you...

Nov
11

Llion approached us 9 months ago to help assist him with his transformation goals. He was fed up of feeling tired, leathargic and making bad food choices. We started off slowly and aimed for weekly marginal gains and we just kept on going.

- Every week we aimed to improve aspects of his...

Jun
17

We have been fortunate enough to be trusted by literlly hundreds of men and women over the years to transform their body shapes.

There is tons of time, effort, research and committment that goes into a successful transformation far beyond training hard and eating less.

Here are 5...

Jun
04

Some people find it very hard to add lean muscle mass.

Here are some simple tips to help you succeed if you are struggling with gaining good quality lean muscle:

Tip 1 - Start the day with a liquid meal

Tip 2 - Use the 'ding-ding' time to eat method

Tip 3 - Take...

Oct
20

An integral part of shoulder health is balance between the upper...

Pages

Subscribe to Education

WE DELIVER RESULTS

Download the SOS Athletic Excellence app to view classes and book on the go.