What is the Sumo Deadlift – Banded? The Sumo Deadlift – Banded is a version of the sumo deadlift. It is an exercise used to strengthen the entire posterior chain including the hamstrings, back, calves, glutes, and traps. Resistance is accommodated by the...
What does the Hip Extension – Floor – Band Resisted work on? In particular, a Hip Extension – Floor – Band Resisted exercise targets the glutes – that is, the gluteus maximus, gluteus medius, and gluteus minimus. These muscle groups are...