resistance band exercise Archives - SOS Athletic Excellence

Lateral Raise – Isometric Hold – Band

by Sam | Jan 27, 2021 | Exercise, Shoulders, Training Guides

What is the Lateral Raise – Isometric Hold – Band? A classic exercise for working and building the Lateral (side) Shoulder is Lateral Raise – Isometric Hold – Band. Resistance bands are incredible because they are so easy to use, and they...

GHR- Isometric Hold To Exhaustion – Band Assisted

by Sam | Jan 19, 2021 | Back, Calves, Exercise, Glutes, Hamstrings, Training Guides

What is the GHR- Isometric Hold To Exhaustion – Band Assisted? In doing the GHR- Isometric Hold To Exhaustion – Band Assisted, make sure to strengthen your core while you slowly bring yourself a little bit forward for the stretch. This exercise is one of...

Sumo Deadlift – Banded

by Sam | Jan 15, 2021 | Back, Calves, Exercise, Glutes, Hamstrings, Training Guides, Traps

What is the Sumo Deadlift – Banded? The Sumo Deadlift – Banded is a version of the sumo deadlift. It is an exercise used to strengthen the entire posterior chain including the hamstrings, back, calves, glutes, and traps. Resistance is accommodated by the...

Hip Extension – Floor – Band Resisted

by Sam | Jan 14, 2021 | Exercise, Glutes, Training Guides

What does the Hip Extension – Floor – Band Resisted work on? In particular, a Hip Extension – Floor – Band Resisted exercise targets the glutes – that is, the gluteus maximus, gluteus medius, and gluteus minimus. These muscle groups are...