What is the Leg Curl – Stability Ball? Leg Curl – Stability Ball will take your hamstrings for a ride while pushing your core muscles to maintain a solid stance. Isolating hamstrings is difficult, but this exercise is a good candidate, as the position...
How to do the Leg Curl – Sweeping – Barbell? In doing the Leg Curl – Sweeping – Barbell, lie on your back with your heels on a high platform. Lift your hips to a bridge position where a straight line from knees to neck shapes your body. Slowly...
