10/8/6 Drop Sets – Home Workout Version – Workout 2 Here is Workout number 2 of the week for our current members of SOS Athletic Excellence. We’re utilising drop sets for our home workouts with the 10/8/6 rep scheme. Here is the workout summary:A...
Here is an example of a Home Workout that has the focus of transforming your body shape, by laying down new lean muscle tissue. We’re utilising a high volume method of Drop Sets with a 10/8/6 set up. Why not give it a go and start your new year, a new goal with...
