hip extension Archives - SOS Athletic Excellence

Hip Extension – Straight Leg – Stability Ball

by Sam | Jan 26, 2021 | Exercise, Glutes, Hamstrings, Training Guides

How to do the Hip Extension – Straight Leg – Stability Ball?In doing the Hip Extension – Straight Leg – Stability Ball, lie face-up with legs straight on the floor, feet resting on the ball, hips raised off the floor. Enable your arms to rest...

Banded Hip Extension – Floor

by Sam | Jan 23, 2021 | Exercise, Glutes, Training Guides

What does the Banded Hip Extension – Floor work on? In particular, a Banded Hip Extension – Floor exercise targets the glutes – that is, the gluteus maximus, gluteus medius, and gluteus minimus. These muscle groups are separated very well by hip band...

Hip Extension – Floor – Band Resisted

by Sam | Jan 14, 2021 | Exercise, Glutes, Training Guides

What does the Hip Extension – Floor – Band Resisted work on? In particular, a Hip Extension – Floor – Band Resisted exercise targets the glutes – that is, the gluteus maximus, gluteus medius, and gluteus minimus. These muscle groups are...