How to do the Hip Extension – Straight Leg – Stability Ball?In doing the Hip Extension – Straight Leg – Stability Ball, lie face-up with legs straight on the floor, feet resting on the ball, hips raised off the floor. Enable your arms to rest...
What does the Hip Extension – Floor – Band Resisted work on? In particular, a Hip Extension – Floor – Band Resisted exercise targets the glutes – that is, the gluteus maximus, gluteus medius, and gluteus minimus. These muscle groups are...
