What does the Isometric GHR Hold – Head Supported on Swiss Ball in Modified Chinese Plank work on? At all joint angles, very few movements of the Isometric GHR Hold – Head Supported on Swiss Ball in Modified Chinese Plank train the hamstrings (hip and...
What is the GHR- Isometric Hold To Exhaustion – Band Assisted? In doing the GHR- Isometric Hold To Exhaustion – Band Assisted, make sure to strengthen your core while you slowly bring yourself a little bit forward for the stretch. This exercise is one of...
