drop sets workout Archives - SOS Athletic Excellence

Day 3 – 10/8/6 – Full Body – Home Workout Version

by Sam | Jan 18, 2021 | Exercise, Training Guides

Day 3 – 10/8/6 – Full Body – Home Workout Version It is day 3 of 10/8/6 Home Workout Version. In this workout, we will be working on Full Body. Finish Strong! Here is the summary of the workout: A Series A1) Press Up – Mechanical Advantage Drop...

10/8/6 Drop Sets – Home Workout Version – Workout 2

by Sam | Jan 17, 2021 | Exercise, Health, Training Guides

10/8/6 Drop Sets – Home Workout Version – Workout 2 Here is Workout number 2 of the week for our current members of SOS Athletic Excellence. We’re utilising drop sets for our home workouts with the 10/8/6 rep scheme. Here is the workout summary:A...

10/8/6 Drop Sets – Home Workout Version – Total Body 1

by Sam | Jan 16, 2021 | Exercise, Training Guides

Here is an example of a Home Workout that has the focus of transforming your body shape, by laying down new lean muscle tissue. We’re utilising a high volume method of Drop Sets with a 10/8/6 set up. Why not give it a go and start your new year, a new goal with...