Leg Curl – Sweeping – Barbell by Sam | Jan 20, 2021 | Exercise, Training GuidesHow to do the Leg Curl – Sweeping – Barbell? In doing the Leg Curl – Sweeping – Barbell, lie on your back with your heels on a high platform. Lift your hips to a bridge position where a straight line from knees to neck shapes your body. Slowly...
