SWEAT ON SWEAT
High-calorie-burning, functional and metabolically challenging group training experience. Perfect for anyone looking to take part in short, effective workouts aimed at fat loss.
WHAT TO EXPECT
We run 15 Sweat on Sweat sessions per week at our Cardiff gym facility located on Lakeview Business Park, Lamby Way.
These sessions are for everyone. Our coaches are highly experienced and can modify all exercises to suit beginners and more advanced participants. They’re perfect for you if you’re looking to:
AS THE OLD SAYING GOES - 'SWEAT IT OUT!'
Fast paced, maximum effort sessions designed to torch calories.
MAKE LOTS OF NEW WORKOUT FRIENDS
Get to know our members. Join in the fun and fall in love with the gym again.
IMPROVE FITNESS, HEALTH & WELLBEING
Improve your health, energy levels and feel better in your everyday life.
Start today by applying for our 21 Day Challenge!
WHEN ARE THE CLASSES RUN?
See all available Sweat On Sweat Bootcamp times below. ** Please note: Due to social distancing measures put in place our Bootcamp sessions may be altered. **
* Drastically Reduced due to Covid * Current Timetable is:
Start today by applying for our 21 Day Challenge!
WHAT RESULTS CAN YOU EXPECT?
Hundreds of people just like you have transformed their bodies using our coaching services. Below is just a snapshot of the results you can expect as a client.
HOW CAN YOU JOIN?
If you’re interested in becoming a member of of Sweat On Sweat we recommended starting your journey with our 21 Day Challenge. It’s a great chance for you to experience what being a member of SOS Athletic Excellence is like for minimum commitment.
Just fill in your details below and one of our team will get in touch!
APPLY FOR OUR 21 DAY CHALLENGE
A Weekly Full Body Composition Assessment So You Can See The Progress You’re Making
A Tailored Nutrition Plan, 500 Recipes and Survival Guides From All Of Our Favourite UK Restaurants
Unlimited Access To Our Exclusive Small Group Personal Training And Conditioning Classes
Join Our Community Of Clients, Through Our Weekly Education Seminar Every Saturday And On Our Private Online Group
