|The times of the bootcamp sessions can be seen below|
|Monday||6.00 am||10.00 am||6.00 pm|
|Wednesday||6.00 am||10.00 am||6.00pm|
|Friday||6.00 am||10.00 am|
|Sunday||10:00 am||5.45 pm|
Sweat on Sweat is a high calorie burning, functional and very metabolically challenging group training experience.
The objective of these sessions is simple - to maximise calorie expenditure and as the old saying goes - to SWEAT IT OUT
The nature of these sessions make it perfect for people wanting to lose weight, improve fitness levels and increase sporting performance.
Using the newest equipment on the market such as Assault Bikes, Ski Ergs, Concept 2 Rowers and soon to be purchased Watt Bikes and Curved Treadmills along with resistance based freestyle kit of prowlers, sleds, TRX suspension trainers / RIP Trainers, sand ropes, gymnastic rings, medicine balls, battle ropes, kettlebells, ViPRs and of Body weight exercises this is a training experience you won't ever forget.