At SOS Athletic Excellence we are renowned for being ahead of the curve ball with our training methods. As a facility we try and progress clients from static holds such planks in a very progressive manner. The TRX is one tool that we use during our core workouts due to it’s diversity.
Check out this video filmed by SOS Athletic Excellence Director Sam and SOS Personal Trainer Geoff Wiseman featuring an easy to perform, yet extremely challanging core workout.
