SOS Athletic Excellence have recently launched semi private personal training. This involves you following a unique program designed for you and shaing your session with 6-9 people.

Having a personal trainer on hand to ensure you are following th program effectively, motivate and hold you accountable for a fraction of the cost of having a 1:1 trainer is proving to be an extremley popular program for the SOS members. 

Times can be seen here:

The times of the SEMI PRIVATE PERSONAL TRAINING sessions can be seen below
       
Monday6:00 am, 6.30am, 7.00 am, 7.30 am, 9.00 am, 10.00 am, 11.00 am, 12.00pm4.00pm, 4.30 pm, 5.00 pm, 5.30 pm, 6.30 pm, 7.00pm, 7.30 pm    
Tuesday6:00 am, 6.30am, 7.00 am, 7.30 am, 9.00 am, 10.00 am, 11.00 am, 12.00pm 4.00pm, 4.30 pm, 5.00 pm, 5.30 pm, 6.30 pm, 7.00pm, 7.30 pm    
Wednesday6:00 am, 7.00 am, 9.00 am, 10.00 am, 11.00 am, 12.00pm4.00pm, 4.30 pm, 5.00 pm, 5.30 pm, 6.30 pm, 7.00pm, 7.30 pm    
Thursday6:00 am, 6.30am, 7.00 am, 7.30 am, 9.00 am, 10.00 am, 11.00 am, 12.00pm4.00pm, 4.30 pm, 5.00 pm, 5.30 pm, 6.30 pm, 7.00pm, 7.30 pm    
Friday6:00 am, 6.30am, 7.00 am, 7.30 am, 9.00 am, 10.00 am, 11.00 am, 12.00pm4.00 pm, 5.00 pm, 6.00 pm    
Saturday8.00 am, 9.00 am, 10.00 am, 11.00 am     
Sunday8.00am, 9.00 am, 11.00 am     
       

12 Weeks (3 months)

9 Sessions a Month

£216 per month

(£25 per session)
13 Sessions a Month

£285 per month

(£22 per session)
Unlimited

£350 per month

(£19 per session)

25 Weeks (6 months)

9 Sessions a Month

£190 per month

(£22 per session)
13 Sessions a Month

£246 per month

(£18 per session)
Unlimited

£300 per month

(£16 per session)

50 Weeks (12 months)

9 Sessions a Month

£164 per month

(£19 per session)
13 Sessions a Month

£200 per month

(£15 per session)
Unlimited

£250 per month

(£13 per session)

What is included

 

 

 

 

- Free Unlimited Access to SOS Bootcamps (Worth £45 per month)
- Free Unlimited Access to Open Gym (Worth £30 per month)
- Bespoke Training Program (Worth £125 per month)
- Bespoke Nutrition Plan (Worth £99 per month)
- InBody Body Fat Measurement every 2 weeks with consultation (Worth £50 per time)
- Unlimited E-mail and Watts App assistance from a designated lifestyle coach (Worth £99 per month)
- Access to the SOS Facebook Group where we post daily hints, tips and secrets of success (Worth £35 per month)

What we expect?

- Commitment from yourself to the process
- Follow the training plan and nutrition guide lines
- 100% eort every training session

What results you can expect?

- Improved Health Markers
- Make lots of new workout friends
- Increased quality of life
- More Energy
- Enhanced Sleep Quality
- Enhanced physique
- Increased muscle mass
- Lower body fat levels
- Enhanced strength
- Learn new skills

WE DELIVER RESULTS

Download the SOS Athletic Excellence app to view classes and book on the go.