Rope climbs have tremendous benefits.
For athletes, the combination of increased grip and muscle strength, balance, and muscular endurance make rope climbs a true test of overall fitness.
Rope climbs are the perfect exercise to achieve these things.
Replace your traditional end-of-workout cardio, with some rope climbs. These muscle-building moves to bring your fitness to brand new heights.
Here is a personal favourite finisher for my clients who enjoy the feeling of being metabolically fatigues at the end of training sessions:
3 rope climbs
25 metre Prowler Push
2 rope climbs 225 metre prowler push
1 rope climb
25 metre prowler push
Rest 2 minutes and repeat x 3
For more information of the benefit of rope climbs read this article: http://www.mensfitness.com/training/workout-routines/ultimate-rope-climb-workout#sthash.2ZogAV1q.dpuf