Since 2011 we have helped people of all levels improve their general health and fitness.

5+ years of industry experience with a wealth of advanced qualifications. They have an in depth portfolio of client success stories which include performance and body composition success with a wide demographic of clients. The Elite Performance Trainer is regarded as an industry expert with renowned qualifications such as; BioPrint, PICP and Advanced Program Design. You can expect everything from nutrition, sleep, intensity, volume, reps, sets, supplementation and all aspects of lifestyle to be covered with a trainer in this category.
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Matthew John
Here are Matthews results after a 12 week SOS Transformation
Matthew John
Here are Matthews results after a 12 week SOS Transformation
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Charlie Roe
I love to work out out but didn't know how to maximise the results. The SOS team...
Charlie Roe
I love to work out out but didn't know how to maximise the results. The SOS team soon got me on the right track and after the SOS 21 Day Fat Loss Plan was in the shape of my life.
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Llion Griffiths
I have been training with SOS Athletic Excellence for over 3 years and have improved...
Llion Griffiths
I have been training with SOS Athletic Excellence for over 3 years and have improved consistently and sustainably. I don't recognise the old me in photographs any more.
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Richard Jones
Here are Richards results from 6 months of online coaching.
Richard Jones
Here are Richards results from 6 months of online coaching.
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Sarah Williams
From skinny with flab to super lean and super toned. All of this in just 6 weeks!
Sarah Williams
From skinny with flab to super lean and super toned. All of this in just 6 weeks!
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Louise Fowler
With the help of SOS I lost over 5 stone in 8 months. I achieved this with a...
Louise Fowler
With the help of SOS I lost over 5 stone in 8 months. I achieved this with a combination of personal training, bootcamps and nutrition guidance.
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Steve Muir
Steve has been training with SOS for ober 12 months and has lost over 12% body fat...
Steve Muir
Steve has been training with SOS for ober 12 months and has lost over 12% body fat in the process
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Evan Rees
Evan completed a 12 week transformation with SOS in 2012 and his results were very...
Evan Rees
Evan completed a 12 week transformation with SOS in 2012 and his results were very impressive dropping in excess of 16% body fat in that time period.
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Tim Jones
Tim trained with SOS personal trainer Alun Edwards and lost a lot of body fat and...
Tim Jones
Tim trained with SOS personal trainer Alun Edwards and lost a lot of body fat and added lean muscle over a 12 week period.
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Mike O'Neil
Mike trained with SOS three times a a weeK for 12 weeks and got lean. He now...
Mike O'Neil
Mike trained with SOS three times a a weeK for 12 weeks and got lean. He now maintains his progress with 3 x 45 minute sessions a week with personal trainer Matthew.
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
James Rodaway
James stacked on over 9 kg of lean muscle in just 12 weeks of training with SOS. His...
James Rodaway
James stacked on over 9 kg of lean muscle in just 12 weeks of training with SOS. His body fat dropped in excess of 15%.
Fat Loss Cardiff, Cardiff Gym, Cardiff Personal Training, Cardiff Bootcamp, Cardiff Fitness, Fitness classes Cardiff,
Kaye Pedler
In just 21 days with SOS I had remarkable results with their online fat loss plan
Kaye Pedler
In just 21 days with SOS I had remarkable results with their online fat loss plan

Pages

5846

pounds shedded

25

Bootcamps this week

4274

training hours

1856

people helped

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