Here is the exact program we used for Jamie Bartlett to reduce his body fat from 15% to 7.8% in 12 weeks.

If you purchase this program you will receive access to the SOS Athletic Excellence App so that you can monitor your progress in sessions.

All the sessions will be uploaded to the App so you can monitor and tack your progress on a weekly basis.

PDF's can also be sent if you're old school and prefer the paper and pen approach to monitoring progress.

Please note that this is only a gym based program and does not include detailed nutrition coachng. 




Download the SOS Athletic Excellence app to view classes and book on the go.