PERSONAL TRAINING

To find out more about our personal trainers below.
Formal qualifications include:
  • Poliquin Advanced BioSignature Transformations
  • Precision Nutrition Level 1 Coach
Steven Brennan
Coach

Steven originates from Northern Ireland and has settled with his fiance in Cardiff. Steven is experienced having worked in several other Cardiff gym facilities including the Village Hotel and Cardiff International Pool. 

Steven enjoys basing workouts around the 'big bang for buck' movements such as squats, deadlifts and chin ups.

Steven is well known for his calm, conservative and precise approach to personal training and has been responsible for some of the incredible weightloss transformations within our facility. 

Steven is a big believer in forming daily habits that you van maintain in a consistent fashion and is all about helpig his clients succeed with long term and sustainable programs.

PERSONAL TRAINING

PERSONAL TRAINING

Our personal training team have a wealth of industry experience, qualifications and knowledge. All trainers within SOS are within the top 1% of the personal training industry. They have an in depth portfolio of client success stories which include performance and body composition success with a wide demographic of clients. Our trainers are regarded as industry experts with renowned qualifications such as; PICP and Advanced Program Design. You can expect everything from nutrition, sleep, intensity, volume, reps, sets, supplementation and all aspects of lifestyle to be covered with our trainers.

PERSONAL TRAINING

(from per session)
£45

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