PERSONAL TRAINING

To find out more about our personal trainers below.
Formal qualifications include:
  • Poliquin Advanced BioSignature Transformations
  • Precision Nutrition Level 1 Coach
Steven Brennan
Coach

Steven originates from Northern Ireland and has settled with his fiance in Cardiff. Steven is experienced having worked in several other Cardiff gym facilities including the Village Hotel and Cardiff International Pool. 

Steven enjoys basing workouts around the 'big bang for buck' movements such as squats, deadlifts and chin ups.

Steven is well known for his calm, conservative and precise approach to personal training and has been responsible for some of the incredible weightloss transformations within our facility. 

Steven is a big believer in forming daily habits that you van maintain in a consistent fashion and is all about helpig his clients succeed with long term and sustainable programs.

Personal Trainer - Level 4

Personal Trainer - Level 4

Our level 4 Personal Trainers have three or more qualifications above and beyond a typical personal trainer. These qualifications could include Olympic Lifting, Kettlebells, GP referral, Nutrition etc. Level 4 trainers will monitor training and nutrition closely to ensure that you are on the path to success. Our Level 4 SOS trainers are likely to have several years experience in the industry and on the path to increased education.

Personal Trainer - Level 4

(from per session)
£35
Personal Trainer

Personal Trainer

A Level three personal trainer has a basic qualification within in the industry. Training will be monitored to ensure you are making consistent progress in regards to your strength and performance. A level 3 personal trainer in SOS is likely to be new to the industry, full of enthusiasm and passion to help you succeed.

Personal Trainer

(from per session)
£30

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