Do You Want Results?

If you do you are in the right place. Online coaching is a great way to receive our expert level of service from wherever you are in the world. The pictures you see below, are a small collection of the incredible results that the team at SOS team have achieved with our clients. We write programs for people who have the following goals:

Body Composition

This could mean dropping body fat, adding muscle or doing both simultaneously. At SOS it is our objective to make your body the sexiest outfit that you own. We have experience with elite level physique athletes and men and women who simply want to drop a few notches o their belts. Strength We write programs for athletes from a number of sports including World Champion boxers, International Footballers and Elite Powerlifters. Whatever your reason to get strong we can help.

Health and Wellbeing

You may just want to imporve your health and the way you feel. Having a coach to write your plans and support you each step of the way is a great way to ensure you maximise your time training.

So What is The Process?

At the beginning of your online personal training journey we conduct a full scale assessment. We want to know as much information about you as possible. We will then use this information to create a bespoke training, nutrition and lifestly plan.

Our online personal training includes a full array of workout programs taking into account your likes / dislikes and the latest scientific research. Programs will be designed using the worlds best software - 'Vitruviant'. This will allow us to track everything from the weights you use, total workout volume and average intensity of each session. This data is critical in ensuring the program is working for you. We will also program in cardio and active rest sessions, giving you a bespoke exercise schedule.

With the online coaching we oer, you can guarantee no more wasting time on inecient workouts. You work 1:1 with your online coach to create a sustainable eating plan that fits in with your goals and lifestlye. We also oer body fat testing for anyone who we coach online, if they are willing to make the trip to our facility for monthly check ins.


Download the SOS Athletic Excellence app to view classes and book on the go.