Do you know anyone that trains consistently and with great intensity in the gym, yet they fail to see the changes in their body that they desire. This is often caused by what they ‘put on’ or in some cases ‘don’t put on’ their plate.
You may dedicate 3-4 hours per week to your training, but if your unable to control what you eat and drink outside of those training sessions, then your efforts will likely be in vain.
So is your nutrition plan in line with your goals or are you p*****g in the wind and hoping for results?
Tell us what sort of nutrition plan you follow and if you are getting results!