How to do the Leg Curl – Sweeping – Barbell?
In doing the Leg Curl – Sweeping – Barbell, lie on your back with your heels on a high platform. Lift your hips to a bridge position where a straight line from knees to neck shapes your body. Slowly push your feet until your legs are spread, holding your hips off the floor and your core engaged throughout, then return your feet to the location of the bridge.
Here are 3 ways we can help:
1) Struggling with your nutrition set up?
Access our FREE Calorie Calculator >>> https://www.sospersonaltraining.com/macro-calculator/
2) Local to Cardiff and Interested in Our Memberships?
Find out about our 21 Day Challenge >>> https://www.sospersonaltraining.com/21-day-challenge/
3) Interested in working with us Virtually?
Find out about our Virtual Coaching Programs