What is the Leg Curl – Stability Ball?
Leg Curl – Stability Ball will take your hamstrings for a ride while pushing your core muscles to maintain a solid stance. Isolating hamstrings is difficult, but this exercise is a good candidate, as the position makes it very hard for the glutes to help out. You will use your own body weight in this exercise to target your hamstrings. To keep your torso strong, both your abs and lower back muscles will need to work overtime.
Here are 3 ways we can help:
1) Struggling with your nutrition set up?
Access our FREE Calorie Calculator >>> https://www.sospersonaltraining.com/macro-calculator/
2) Local to Cardiff and Interested in Our Memberships?
Find out about our 21 Day Challenge >>> https://www.sospersonaltraining.com/21-day-challenge/
3) Interested in working with us Virtually?
Find out about our Virtual Coaching Programs
