A-1 Overhead Cable Triceps Extension 3 SETS x 6-8 3110 tempo 0 rest
A-2 Close-Grip Bench Press 3 SETS x 4-6 3110 0 rest
A-3 Overhead Cable Triceps Extension 3 SETS x 4-6 3110 120 seconds
Why it’s so good?
Doublé is a French word that translates into “done twice.”
To be able to perform more sets of an exercise with heavier weights, which in turn will stimulate more muscle growth. So i the routine above the athlete would perform the same exercise twice in the same workout. For example, a weightlifter might start the workout with 6-8 sets of back squats, followed by 6-8 sets of power snatches, followed by back squats again for 6-8 sets.
You can also apply this workout concept to tri-sets, performing the same exercise twice in the same tri-set. This is what we have done in this tricep routine.
Give it a go and let us know what you think?
