A-1 Overhead Cable Triceps Extension 3 SETS  x 6-8  3110 tempo  0 rest

A-2 Close-Grip Bench Press 3 SETS  x 4-6  3110  0 rest

A-3 Overhead Cable Triceps Extension 3 SETS  x 4-6  3110  120 seconds 

Why it’s so good? 

Doublé is a French word that translates into “done twice.”

To be able to perform more sets of an exercise with heavier weights, which in turn will stimulate more muscle growth. So i the routine above the athlete would perform the same exercise twice in the same workout.  For example, a weightlifter might start the workout with 6-8 sets of back squats, followed by 6-8 sets of power snatches, followed by back squats again for 6-8 sets. 

You can also apply this workout concept to tri-sets, performing the same exercise twice in the same tri-set. This is what we have done in this tricep routine. 

Give it a go and let us know what you think?

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