What does the Jump Lunges work on?
Doing Jump Lunges will not only help you develop explosive strength, but also trains balance, agility, and stability as you switch leg positions in the air. The jump lunges target your quads, glutes, hamstrings, and calves like a normal lunge. And it also needs your core muscles to work overtime to hold your body stable and to maximize your strength, being a plyometric step.
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