Yesterdays post must have got a few of you on track. So many questions being asked about what you can do etc over Christmas and how to make the weight loss programs successful…
– What alcohol should I drink?
– Are Chocolate or sweets best?
– Whats the best training to do before breakfast?
– How can a stop my stomach from bloating after treats?
– What is the best foods to eat from the delightful choices? <<<=== my favourite question.
I love the fact so many people are geared up to making this Christmas such a success for fat loss and not making an excuse for it. You can over indulge at Christmas but still lose weight and feel great…… its not all doom and gloom…
And thats also why I am going to help you all…
So here are a few simple ‘alterations’ you can make on Christmas day. These simple changes will save you 2,000 calories alone…
– Swap a 5 pints of beer to a 5 x single whisky and save 1,000 calories…
– Swap 1/2 a bottle of champagne to sparkling water and save 300 calories…
– Swap 150 grams of Christmas pudding to 100 grams of vanilla ice cream and save 300 calories…
– Swap a Yorkie Chocolate Bar to Mars bar and save 70 calories…
– Swap 10 pigs in blankets to 5 pigs in blankets and save 300 calories…
There are simple, small, seemingly insignificant changes that can be made all over the festive period. It is these small seemingly insignificant ‘better choices’ that when compounded (added up), will make significant impacts on your waistline…
So you get simple Christmas enjoyment without the feeling of bloating, sluggish and waking up to discover the jeans don’t fit like they did a few days ago…
Let’s make this Christmas a time to remember for all the right reasons…
Have a great day…
The SOS Athletic Excellence Team
