How to do the Hip Extension – One and a Quarter Reps – Shoulders on Stability Ball?
In doing the Hip Extension – One and a Quarter Reps – Shoulders on Stability Ball, sit against a ball of support with your back with your knees bent. make sure that your legs are at a 90-degree angle. Press on your heels and lift your hips until the floor is parallel to your thighs. After doing one rep do half a rep and repeat.
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