What is the GHR- Isometric Hold To Exhaustion – Band Assisted?
In doing the GHR- Isometric Hold To Exhaustion – Band Assisted, make sure to strengthen your core while you slowly bring yourself a little bit forward for the stretch. This exercise is one of the best movements for the posterior chain (lower back, glutes, hamstrings, and calves).
Here are 3 ways we can help:
1) Struggling with your nutrition set up?
Access our FREE Calorie Calculator >>> https://www.sospersonaltraining.com/macro-calculator/
2) Local to Cardiff and Interested in Our Memberships?
Find out about our 21 Day Challenge >>> https://www.sospersonaltraining.com/21-day-challenge/
3) Interested in working with us Virtually?
Find out about our Virtual Coaching Programs
