Day 3 – 10/8/6 – Full Body – Home Workout Version

It is day 3 of 10/8/6 Home Workout Version. In this workout, we will be working on Full Body. Finish Strong!

Here is the summary of the workout:
A Series
A1) Press Up – Mechanical Advantage Drop Set
3010 Tempo
10/8/6 Repetitions
90 Seconds Rest

The following = 1 Set of Press Ups Clap Press Ups x 10 Reps
Press up to Shoulder Tap x Reps Incline Press Up x 6 Reps

B Series
B1) Good morning Banded
3010 Tempo
8-10 Reps
60 Seconds Rest

B2) Beast to Split Squat
Controlled and Fluent Tempo
8-10 Reps Each Side
60 Seconds Rest * Complete 4 Sets of B) Series

C Series
C1) Lateral Raise – Isometric – Banded
Hold x 20 – 30 Seconds
0 Seconds Rest

C2) Shoulder Press – Standing Banded
3010 Tempo
10 – 12 Reps
60 Seconds Rest

* Complete 3 Sets of C) Series

D) Conditioning: 5 Minute AMRAP
D1) Power Rows – Banded – Squat Stance
12 Reps each Side

D2) Backwards Lunge with Banded Lateral Resistance Overhead
8 Reps Each Side Alternating

* Every Minute on the MInute 3x Explosive Bounds and Backwards Shuffle

Here are 3 ways we can help:

1) Struggling with your nutrition set up?
Access our FREE Calorie Calculator >>>

2) Local to Cardiff and Interested in Our Memberships?
Find out about our 21 Day Challenge >>>

3) Interested in working with us Virtually?
Find out about our Virtual Coaching Programs

Virtual Coaching



Download the App.


View Our Classes.


Book on the Go!

Available On The Apple Store Button for SOS Athletic Excellence App
Available On The Google Play Store Button for SOS Athletic Excellence App
SOS Athletic Excellence App Displayed on iPhone 8 Plus