Hey guys!!
Sam here, hope your all doing fantastic.
12 weeks ago I was approached by an old university friend for help with his diet and nurtition. Rich was a fully qualified Personal Trainer and very knowlwdgable in regards to nutrition. However like many Rich found programming for himself difficult. I don’t know about you, but I feel the same way myself. This proves that we all need coaching!!
I am exactly the same as Rich and actually pay a monthly direct debit to a coach who programs my workouts and nutrition. Yes even though I have spent over £60,000 on my education and I 100% know what I’m doing I still pay for coaching. For me it’s having that constant support and accountability; it’s key for success. This is why all the best athletes in the world have coaches. If you think you would like to discuss online coaching:
Apply For a FREE 30 Minute Coaching Call Here
When Rich started he was in excess of 16 % body fat and had a 12 week goal of getting into the shape of his life. We had a lot of work to do.
We worked closely with Rich over the 12 weeks following the biosignature analysis making sure Rich and all his hormones were working effectively. We ate real food, trained very hard and used no pre workout or whey protein shakes. We changed Rich’s training and nutrition on a weekly basis to maximise the results.
Here is what we achieved in the 12 weeks (see photo below):
Richard Jones 12 Week Transformation with SOS Athletic Excellence
If you would like a ‘FREE 30 Minute Coaching Call’ with an SOS Athletic Excellence Trainer check out the link below:
