Garhammer Raise Tutorial

Garhammer raise variations are great for hitting the function of the lower portion of your rectus abdominis. They were invented by sports scientist John Garhammer, PhD, and popularised by the late Charles Poliquin. In this video Coach Sam takes Bex through the...

How to Perform a Hack Squat at Home

The squat is regarded as the king of lower body exercises. It works the quads, glutes and core simultaneously. No one can argue that the barbell squat variations are the most effective. Their ease of use and the fact they allow us to add lots of external load ensure...

Binge Eating Lessons From a Dead Dog Walker

Nearly two weeks ago in Los Angeles, Ryan Fischer was shot four times and left for dead.Ryan is a celebrity dog walker, and on this particular evening he was out walking the dogs of Lady Gaga.Not only was Ryan left in a pool of his own blood as he tried to fight back...
Goal Setting and New Years Resolutions LIVE Training

Goal Setting and New Years Resolutions LIVE Training

It’s the new year and we are sure that a lot of people have been working out, getting healthy and getting fit in their new year’s resolution. We here at SOS Athletic excellence want to help you get started in setting these goals. Watch the whole video to find...



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