How to Perform a Hack Squat at Home
The squat is regarded as the king of lower body exercises. It works the quads, glutes and core simultaneously. No one can argue that the barbell squat variations are the most effective. Their ease of use and the fact they allow us to add lots of external load ensure...Binge Eating Lessons From a Dead Dog Walker
Nearly two weeks ago in Los Angeles, Ryan Fischer was shot four times and left for dead.Ryan is a celebrity dog walker, and on this particular evening he was out walking the dogs of Lady Gaga.Not only was Ryan left in a pool of his own blood as he tried to fight back...
