New Years Turkey Chilli

New Years Turkey Chilli

New Year’s Turkey Chili Ingredients:  2 lb. ground organic turkey 2 organic peppers, chopped (any color)1-2 large onions, diced1 tbsp extra-virgin olive oil3 garlic cloves, crushed2 large organic carrots, chopped2 celery stalks, chopped1 x 15oz. can...
The Dirty TRUTH About Whey Protein

The Dirty TRUTH About Whey Protein

The most popular nutritional supplement EVER is whey protein. You can even buy some of the worst, cheapest whey protein out there at literally any store. Now that’s when you KNOW it’s popular.But here’s the truth: Whey protein, even the “high quality” stuff that you’d...
Berries & Chocolate Coconut Cream

Berries & Chocolate Coconut Cream

Here is a simple recipe for a healthy dessert, for those times that you have a craving but don’t want to derail your diet. – 150g Blueberries/Strawberries/Raspberries- 1 heaped dessertspoon of cocoa powder- 3 tbsp of coconut milk (place in the fridge to...
Top 8 Foods For Fat Loss

Top 8 Foods For Fat Loss

Use these eight foods in your diet to support fat loss and get the physique you desire. Assuming you are training regularly, including these foods in a high-protein, relatively low-carb whole food diet will help you get and stay lean, while feeling energized and...

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