NUTRITION THE KEY TO YOUR SUCCESS
Do you know anyone that trains consistently and with great intensity in the gym, yet they fail to see the changes in their body that they desire. This is often caused by what they ‘put on’ or in some cases ‘don’t put on’ their plate. You...
DOES CAFFEINE BOOST STRENGTH LEVELS?
Here is an interesting study that was conducted to assess the impact of pre-workout caffeine on strength levels… It was found that caffeine has a more profound effect on strength and motor unit recruitment… So the take home-message from this is that if you...
REASONS YOU REQUIRE FAT IN YOUR DIET
Trends change one minute people are condemning carbs next it’s fats. Food manufacturers directly market products as ‘Low Fat’ which serves to create more confusion and lead people into believing fats are bad for your health and your physique…...
A Simple Fat Loss Swap
Some people mindlessly eat carbs at random times of the day, often without realising how much they are consuming. If you find it difficult to plan and make meals without smashing your carb allowance a simple solution is to replace grains (rice, bread, pasta and other...
