A Healthier Christmas Treat

A Healthier Christmas Treat

With it being December 1st tomorrow that may signal the start of Christmas the indulgence for some people (even though it’s still 25 day’s away) and the abandonment of healthy eating. Well there is no need to be a grinch and not enjoy a treat, but instead...
Belly Busting Green Smoothie

Belly Busting Green Smoothie

This is a recipe that I have used to great success with clients struggling to lose belly fat. Have this smoothie first thing each morning and you’ll find you drop belly fat at a constant rate. Here is the recipe: – 1/2 an avocado – 1/2...
Smart Choices

Smart Choices

Getting in shape is all about making smart and sensible choices. You can still get lean while enjoying social occasions and small treats occasionally. From working closely with executive clients I often find that it is in coffee shops or meetings where their food...
Satisfy Your Sweet Tooth

Satisfy Your Sweet Tooth

For those of you that have a sweet tooth it can be challenging to find things that satisfy your sweet cravings whilst also keeping you on track with your nutrition goals. At our gym facility we often find that new clients have habitual tendencies to over indulge on...
Why Your Fat Loss Has Stalled

Why Your Fat Loss Has Stalled

Have you ever found yourself eating minuscule portions of food on poverty calories whilst training regularly and still your body isn’t responding in the way you want. Fat loss has likely ceased and left you banging your head against the wall in utter...
Meat Mandatory For Fat Loss

Meat Mandatory For Fat Loss

Nutrition pioneers, like Vance Thompson, Alfred Pennington, and Vilhjalmur Stefannson, were supplying undeniable proof in the early 1900’s that eating predominantly animal protein and limiting carbohydrates was the ultimate solution for a lean physique. As Pennington...

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