Health Archives - Page 9 of 9 - SOS Athletic Excellence

Top 8 Foods For Fat Loss

by admin | Jun 12, 2020 | Education, Health, Nutrition

Use these eight foods in your diet to support fat loss and get the physique you desire. Assuming you are training regularly, including these foods in a high-protein, relatively low-carb whole food diet will help you get and stay lean, while feeling energized and...

The Top 30 Tips to Get Rid of Belly Fat

by admin | Jun 12, 2020 | Education, Health

1) Strength train with a large volume (30 to 45 sets per workout) and short rest periods (10 to 60 seconds) to produce more lactic acid buildup and greater growth hormone response.2) Use a hypertrophy-type protocol (8 to 12 reps, more than 3 sets, 70 to 85 percent of...

Struggling to get a good nights sleep?

by admin | Jun 12, 2020 | Education, Health, Mindset

Sleep is a very important factor as your body releases high amounts of growth hormone during deep sleep, which assists you in fat loss and recovery from training.Try taking 400mg of magnesium before bed and you will see a marked improvement in your sleep. There are...