How bad quality squats can hurt your knees?
Here is a post by SOS Athletic Excellence Personal Trainer Candice Weymouth (see photo) on the king of leg exercises the squat. We all know the squat is a full body, compound exercise that engages a persons abdominals, obliques, lower back muscles, with hamstrings,...
Giant Sets and How They Can Benefit You?
Though their name sounds a bit intimidating, giant sets are great for people looking to burn extra body fat in a short amount of time. I’ve always said that going to the gym is about quality of the workout and not quantity of time spent exercising – and giant sets...
Chin Ups and Pull Ups – Are You Doing Them?
The verdict is in: Chin-ups and pull-ups are the best upper body mass builders. If you believe that the squat is the king of leg exercises, then you probably wouldn’t waste your time doing endless sets of abductor machines, leg extensions, or any leg movements on the...
Building A Great Booty
For most women having great glutes is probably near the top of their list. Having strong glutes supports your lower back and creates good posture. But let’s be honest although that’s great most ladies would like well-developed glutes to look great in...
