The Rotating Meat and Nuts Breakfast For Optimal Body Composition
One of my favorite teaching axiom on nutrition is: ‘The first thing you put in your mouth in the morning…provided it is food…dictates all neurotransmitters for the whole day’. When people ask me for the best single dietary tip for optimal...
NUTRITION THE KEY TO YOUR SUCCESS
Do you know anyone that trains consistently and with great intensity in the gym, yet they fail to see the changes in their body that they desire. This is often caused by what they ‘put on’ or in some cases ‘don’t put on’ their plate. You...
WOMEN + BODY FAT STORAGE
Women and men burn (and store) body fat differently. Women rely on fat for fuel during exercise to a much greater degree than men. This makes exercise absolutely essential for women to lose fat because of the unfortunate fact that women burn much less fat at...
DOES CAFFEINE BOOST STRENGTH LEVELS?
Here is an interesting study that was conducted to assess the impact of pre-workout caffeine on strength levels… It was found that caffeine has a more profound effect on strength and motor unit recruitment… So the take home-message from this is that if you...
